“A huge part of losing weight is believing you can do it and realizing it’s not going to happen Overnight.”
Weight loss is something that lowers the probability of Diseases in your body. This sounds good but weight loss itself can be a symptom of a disease, in that case, it can be problematic and can causes harms to the body than benefits.
Do you ever realize your friend or any family member losing weight so quickly even they are not on any specific diet? There could be numerous reasons behind like an eating disorder, due to illness or depression. According to WHO 300 million people are facing depression around the globe. There is a huge rationale for having depression and loss of weight.
What are symptoms of depression causing weight loss?
Depression itself is a disease which leads to severe changes in our body and daily activities. A loss of appetite for a longer duration due to depression makes you weak and ends up in rapid weight reduction. In other cases, some people face weight gain as they start eating much while they are stressed. It varies from individual to individual. The main reasons behind stress can be-
- constant illness
- No hunger
- Broken heart
- Panic attacks
- Lack of energy
All these changes to the body which may seem minor at the initial stage. In fact, they are the reasons behind depression. Beware, swift reduction of weight due to stress is not worthy of praise. It’s something you must be worried about.
How Depression Affects Your Appetite?
Depression and weight loss are not good signs for your health. No one wished to be slim and stressed instead they need to be happy and fit. People in depression lose their energy due to fewer intakes of meals. The reduction in food will connect to an unhealthy weight loss which will give effect to many elementary as well as chronic diseases. An appetite loss can both be physical (weight loss) and mental (anxiety). Some individuals face the urge of eating more and more which make them Obese. These persons face immune and metabolic trouble. But commonly people face a loss of hunger which is relatively due to increased stress hormones.
Having anxiety or panic attacks prevents you from eating. People with such mental disorders tend to have less desire for food so they start skipping the food. Which affects the immune system and in turn your weight starts decreasing rapidly and it also promotes more and more depression which is not a good sign for your physical and mental health.
How to Overcome Depression?
First, you need to treat the cause of depression then you can move to a healthy diet and proper meals. One should consult the doctor and explain the sudden changes in your mood and eating disorders. The doctor may suggest some therapy, antidepressants, and a healthy diet plan which will recover your health issues. There are some tips to follow to reduce stress and eat healthily.
- Talk to a friend or family member about the stress.
- Take a warm bath
- Eat food that is full of different nutrients like whole grains, poultry, fruits and vegetables
- Make a routine walk of 30 to 45 minutes daily
- Go to the gym or do yoga and meditation which helps in the prevention of depression
- Take care of a pet it will also release depression.
- Listen to others and help them
- Watch TV shows and listen to soothing music
- Read a good novel or book
Reducing depression and weakness is not that easy it requires a whole lot of effort and a good diet plan.
Healthy Diet for reducing depression
Depression should be managed as early as possible or it may lead to severe health issues. With proper medications and a healthy diet plan, it can be reduced. A proper meal that can uproot the depression from your body, if consumed on a daily basis, includes the following ingredients:
Include high proteins in your daily diet like chicken, pork or lien, fish, beans, etc. They will boost your metabolism and improves the immune system. It will improve the energy level of the body.
Nutrients and Vitamins:
Vitamin C in Berries, citrus and vitamin E in oil nuts and seeds are a good source of energy. Deficiency of vitamin B, B-12 and tryptophan also cause depression. Leafy green vegetables and poultry are good examples of these vitamins. A good nutritional diet will lead to a better mood and a healthy weight reduction as well.
Some researchers find out that consumption of Mediterranean food which includes lots of nuts, healthy oil, legumes, meat which lower the stress levels.
Omega 3 Fatty Acids:
Omega 3 fatty acids mainly found in deep water fish helps in proper function of the brain which in turn reduces anxiety. Salmon and tuna are good examples of fatty fish. Omega 3 fatty acid is also present in flaxseed, walnuts, canola oil, and dark green leafy vegetables.
Rapid loss is not a healthy sign it may occur due to various reasons. Depression is one of the main reasons which can both lead to weight gain or weight reduction. Consult nutritionist before following a diet plan or taking any ketogenic supplement for overcoming depression and keep a check on your weight too. Because these two things are in relation to each other and can cause serious Side-Effects.